Our intentions - noticed or unnoticed, gross or subtle contribute either to our suffering or to our happiness. Intentions are sometimes called seeds. The garden you grow depends on the seeds you plant and water. Long after a deed is done, the trace or momentum of the intention behind it remains as a seed, conditioning our future happiness or unhappiness.

One of the things that kills Buddhist spiritual life is excessive seriousness.

People who do not see their choices do not believe they have choices.

Freedom from clinging allows us bring love into all aspects of our life.

Mindfulness, by helping us notice our impulses before we act, gives us the opportunity to decide whether to act and how to act

If you want to attain peace, live peacefully

Once you know your deepest wish you can base your life on intention rather than craving