The beauty of getting older is the surprise of what else you can do to make the world a better place with the wisdom that you've accrued over those years.

All I ever wanted to be was happy.

When you look at the amount of medication that has been administered to children today, it stands the hair up on your arms. Because this is the way that they are helping children manage their emotions.

if we cultivate compassion for those who have hurt us, we have the possibility of overcoming our anger,pain, and fear. compassion is a great medicine.

Stress is something that's created in the mind, basically. It's how we look at things. So ovr greatest defense against stress is the ability to change ovr minds; to change ovr thinking.

So each time you do a shift in your life, right, or you do a change in your life, then sometimes it feels like it's not gonna happen. And your career is not gonna do well. And the next thing you know is that these choices that you make actually catapult you to the next level.

One of Buddhism’s main practices is understanding and experiencing compassion, and how that ultimately is a road to happiness.