Liberation is an interesting word, because you can be liberated from external things, and also from your internal dialogue.

So maybe that's what the difference is, is that when you intend to be happy, then you figure out ways to sustain your happiness or your ability to feel moments of joy in your life.

The biggest lesson we have to give our children is truth.

Liberation is an interesting word, because you can be liberated from external things, and also from your internal dialogue.

If we can just let go and trust that things will work out they way they're supposed to, without trying to control the outcome, then we can begin to enjoy the moment more fully. The joy of the freedom it brings becomes more pleasurable than the experience itself.

We need to habituate better thinking to appreciate more of your day because that has a neurological correlate.

I'll have a lot of wrinkles on my face, but I feel like my heart will be fat and full.