When you listen to nature, it may still be difficult to live a life, but it's inspiring.

When we listen, it's not linear, it's 360, and it's in a time-space continuum, so you don't have to create a list of priorities, because it's all important. You can deal with everything at any given time. Not only that, but it happens very simply, without effort.

The most important thing for our species is, before it speaks, to listen to its environment. That has a higher priority in any species' survival. We need to be listening to our environment - in other words, restoring the quiet - not just to our natural areas, but also to towns like Portland, Maine.

When you listen to nature, it may still be difficult to live a life, but it's inspiring.

The most sensitive frequencies are at the resonant frequencies of the auditory canal. In other words, the ear has shaped itself to naturally amplify certain bandwidth. And that corresponds to sounds in that bandwidth that were most important to our evolving ancestors to hear, in order to survive. And it doesn't match the human voice. It matches birdsong.

I believe that our distant nomadic ancestors came forward and survived because they could hear distant, faint birdsong as an acoustic navigational beacon, if you will, and by moving toward the birdsong, they were able to find places with shelter, food, and water, and a prosperous growing region. Indeed, birdsong is the number one indicator of habitats prosperous to humans.

The Hoh Valley is an incredibly secure area. Any event occurs around us, we will instantly become informed of that event. This can even happen at a distance. When the body recognizes that you have a very large listening area, and you're getting all the information, the body relaxes. You can breathe more gently, the cortisol levels that are created by stress in our bloodstream dissipate, and we actually become healthier. And as a result, if we are actually fortunate enough to live in a place like that, we will live longer.