I was a naturally aggressive left-back, a cut-throat tackler.

Stopping the junk food and Eating well is partially about cooking well and having the skills to do that.

How many restaurants do we know across the world that customers visit once and once only?

Making pasta, cooking pasta and baking bread are two essential ideas to create a little bit of excitement, and you learn the basic, and then evolve it. Flavor the bread, flavor the pasta, go to a fish, go to a meat sauce and take it to another level.

You know how arrogant the French are - extraordinary.

If you want to think about cooking, and it's a high-five, laid back motion, then flip burgers and dress Caesar salad, don't try to pitch in the premier league of restaurant. Build up to it, by all means.

However amazing a dish looks, it is always the taste that lingers in your memory. Family and friends will appreciate a meal that tastes superb-even if you've brought the pan to the table.