Being on a soccer pitch is not the same as being in a kitchen when things are going wrong.

Everything has to be done for a reason, and everything has to be done to make sense in terms of running a proper business today, and it's not just about the food.

In order to create a little bit of confidence, start cooking with pasta. Pasta is phenomenal. Once you've cooked pasta properly for the first time it becomes second nature.

Videoing, lifting it, prodding it, and five minutes later they might even eat it! That first approach to the naked eye is crucial, so when you see pictures coming through on your social media, it does push you to be a little more creative and raise the bar a little bit higher.

I swim like a fish and I have an amazing kick.

Being assertive and somewhat really firm has to be backed up with being fair.

My father was a swim teacher. We used to swim before school, swim after school.