If anything or anyone distresses you, think how you'll feel a week - a month - a year later. If you can imagine yourself being happy and peaceful then, why waste all that time? Be happy and peaceful now.
Goswami KriyanandaThe truth is that we are a part of God. God could not have created anything except out of his own consciousness. We're all his dream, and our duty in life that God has assigned to us, that the universe has placed squarely in our laps, is to find out who we really are. "Gnothi seauton," as the Greeks used to say. "Know thyself." But to know thyself, if you trace it back, to the deeper and deeper levels, you discover that that self is not your body or your ego or your personality or your country or anything, that's just a sack of self-definitions that you carry around with you
Goswami KriyanandaDon't live to be unhappy, live to be happy. If you live to be happy you'll find the things that make you happy. And as you do that you find that sharing with others makes you much happier than taking from them.
Goswami Kriyananda