Happiness is understanding that friendship is more precious than mere things, more precious than getting your own way, more precious than being in situations where true principles are not at stake.

Happiness is a smile of comfort to the sorrowful.

There are realities we all share, regardless of our nationality, language, or individual tastes. As we need food, so do we need emotional nourishment: love, kindness, appreciation, and support from others.

If anything or anyone distresses you, think how you'll feel a week - a month - a year later. If you can imagine yourself being happy and peaceful then, why waste all that time? Be happy and peaceful now.

Happiness is NOW! It isn't tomorrow. It isn't yesterday. Happiness is like a morning glory: Yesterday's won't bloom again; tomorrow's hasn't opened yet. Only today's flower can be enjoyed today. Be happy this very moment, and you'll learn how to be happy always.

That's what life is for, to find that joy in yourself.

Spirituality means seeking experience. Not just belief.