Replacing it with a thought. I sometimes think, "What the hell. I have four working limbs right now. I'm winning just to even have the privilege of this experience!" Steering my brain onto this track of thought begins the process of being grateful for the lesson and returns my mind to a more peaceful place.
Graham Shiels"When in your life were you the most challenged?" I love to hear stories of adversity and how people overcome them.
Graham ShielsThe Alzheimer's Association is what I am passionate about. My grandfather had it. My mom has it. It's a horrible disease, and with our aging population, it's a growing problem. It's terrible to lose your brain and your power to be conscious or in the moment.
Graham Shiels