The only reps you don't grow from are the ones you don't do.

It's called the pump, people - you got to experience it; it's one of the better highs in life, you don't need to shoot up for it, you don't need to snort it. All you got to do is sweat for it.

Wake up with a plan of action, go to bed with satisfaction.

When you are wondering how do you go on? The better question is, how do you NOT go on?

If you mentally believe it will happen, your body is going to find a way to make it physically happen.

You are what you do repeatedly every day. If excellence is something you're striving for, then it's not an accident. It's a habit.

Belief, confidence in yourself.. the world’s your playground. Limitless. My question is... will you be remembered?