The only reps you don't grow from are the ones you don't do.

You are what you do repeatedly every day. If excellence is something you're striving for, then it's not an accident. It's a habit.

Some people get up in the morning, don't go to the gym, they go take a shower. Well, I go to the gym, and I get a shower too.

We don't live forever... Our legacy does.

Happiness is when you finally connect your mind to your body.

I keep going till that pain says hello to me. I don't say goodbye until that pain says hello. That's a good set.

Get the mind right, the body will follow