Comfort zones are deadly zones because you lose your true potential of what you can be, you start going with the status quo.

If you mentally believe it will happen, your body is going to find a way to make it physically happen.

Second by second you lose the opportunity to become the person you want to be. Take charge of your life.

In life, it's not the genetic guy who wins or the guy with the most potential who wins; it's the person with the greatest perseverance who wins. Always be willing to get up and go at it again and again. That's the guy who has his hands raised later in life. That's the guy you guys need to be.

We're not ordinary, you don't want to be ordinary.

Get the mind right, the body will follow

Your mind is the strongest and most valuable muscle you can grow in the gym.