Here's your protection for whatever comes: Find something to be happy about every day, and every hour if possible, moment-to-moment, even if only for a few minutes.

Living as if the world out there were somehow separate from us opens the door to the belief system of judgement and the chemical expressions of that judgment in our bodies. Thus we tend to see our world in terms of good germs and bad germs, and use words such as toxins and waste to describe the by-products of the very functions that give us life. It is in such a world that our bodies may become a combat zone for forces at odds with one another, creating the biological battlegrounds that play out

Every second we choose to nourish ourselves in a way that supports or depletes our lives, and to think and speak about other people in a way that is honoring or dishonoring. What choice are you going to make today.

Just the way sound creates visible waves as it travels through a droplet of water, our "belief waves" ripple through the quantum fabric of the universe to become our bodies and the healing, abundance, and peace-or disease, lack, and suffering-that we experience in life. And just the way we can tune a sound to change its patterns, we can tune our beliefs to preserve or destroy all that we cherish, including life itself.

The world around us is nothing more and nothing less than a mirror of what we have become from within.

To create reality, focus beyond the outcome, as if it has already happened.

In the instant of our first breath, we are infused with the single greatest force in the universe--the power to translate the possibilities of our minds into the reality of our world.