Here's your protection for whatever comes: Find something to be happy about every day, and every hour if possible, moment-to-moment, even if only for a few minutes.

Living as if the world out there were somehow separate from us opens the door to the belief system of judgement and the chemical expressions of that judgment in our bodies. Thus we tend to see our world in terms of good germs and bad germs, and use words such as toxins and waste to describe the by-products of the very functions that give us life. It is in such a world that our bodies may become a combat zone for forces at odds with one another, creating the biological battlegrounds that play out

When you go into the world today, before you leave your home, promise yourself that you'll find at least one miracle. Without any limits or bounds on what you think it should look like, simply state for yourself your clear intention that of the many miracles that cross your path, you'll recognize one of them.

There can only be one solution to any problem: a change in attitude and in consciousness.

In addition to pumping the blood of life within our bodies, we may think of the heart as a belief-to-matter translator. It converts the perceptions of our experiences, beliefs, and imagination into the coded language of waves that communicate with the world beyond our bodies. Perhaps this is what philosopher and poet John Mackenzie meant when he stated, "The distinction between what is real and what is imaginary is not one that can be finely maintained ... all existing thing are ... imaginary."

In a malleable world where everything from atoms to cells is changing to match our beliefs, we're limited only by the way we think of ourselves in that world.

Through our thanks, we honor all possibilities and bring the ones we choose into this world.