The First Splendid Truth: To be happy, I need to think about feeling good, feeling bad, and feeling right, in an atmosphere of growth.
Gretchen RubinTurn off your email; turn off your phone; disconnect from the Internet; figure out a way to set limits so you can concentrate when you need to, and disengage when you need to. Technology is a good servant but a bad master.
Gretchen RubinWe tend to overestimate what we can do in a short period, and underestimate what we can do over a long period.
Gretchen Rubin