He is my fate. He's my soul mate. He pervades my whole existence. So, of course, I often ignore him.

To eke out the most happiness from an experience, we must anticipate it, savor it as it unfolds, express happiness, and recall a happy memory.

Negative emotions like loneliness, envy, and guilt have an important role to play in a happy life; they’re big, flashing signs that something needs to change.

You can choose what you do, you cant choose what you like to do.

If you always use your stapler in one place, keep it there, instead of thinking that all the office supplies should go in one place. I've moved a lot of things around in my house because of that.

Getting paperwork under control makes me feel more in control of my life generally.

Enthusiasm is more important to mastery than innate ability.