I can build a happy life only on the foundation of my own nature.

Volunteering to help others is the right thing to do, and it also boosts personal happiness

I've noticed that a lot of people do much better when all their resolutions are framed as 'Yes.' Not something like, "I'm going to give up French Fries," but something like "I'm going to eat three vegetables every day." "I'm going to hug more, kiss more, touch more." "I'm going to listen to more music." They do better when they frame things in the positive. And I think this is just part of human nature.

Focus Not on Having Less or Having More, But on Wanting What You Have.

It's about living in the moment and appreciating the smallest things. Surrounding yourself with the things that inspire you and letting go of the obsessions that want to take over your mind. It is a daily struggle sometimes and hard work but happiness begins with your own attitude and how you look at the world.

I'm a person who's fine saying 'No.' I like saying to myself, "no gossiping," "no nagging."

Negative emotions like loneliness, envy, and guilt have an important role to play in a happy life; they’re big, flashing signs that something needs to change.