I love running. It's as simple as that ... it has given me endless rewards: physical, emotional, and professional. The benefits of running are lifelong. I ran as a child, and I intend to run into my old age.
Grete WaitzFor every finish-line tape a runner breaks -- complete with the cheers of the crowd and the clicking of hundreds of cameras -- there are the hours of hard and often lonely work that rarely gets talked about.
Grete WaitzMy goal has always been to introduce other people to running. They might accomplish something they never thought they could.
Grete WaitzIn addition to the well-known benefits of health and well-being derived from exercise, there are other unique advantages to being a runner. You are more attuned to not only your body but also the world around you. The outdoor life you lead as a runner gives you a special relationship with your surroundings: nature, the climate, the seasons. As you depend on these things to accommodate your activity, you grow to understand and appreciate them.
Grete Waitz