If you are training properly, you should progress steadily. This doesn't necessarily mean a personal best every time you race ... Each training session should be like putting money in the bank. If your training works, you continue to deposit into your 'strength' account ... Too much training has the opposite effect. Rather than build, it tears down. Your body will tell when you have begun to tip the balance. Just be sure to listen to it.
Grete WaitzThere is something about the ritual of the race - putting on the number, lining up, being timed - that brings out the best in us.
Grete WaitzIn terms of fitness and battling through cancer, exercise helps you stay strong physically and mentally.
Grete WaitzFor a couple of days after chemotherapy, food tastes really bland, even the best foods. I haven't been sick, but have been a little tired. I haven't lost any weight.
Grete WaitzIn addition to the well-known benefits of health and well-being derived from exercise, there are other unique advantages to being a runner. You are more attuned to not only your body but also the world around you. The outdoor life you lead as a runner gives you a special relationship with your surroundings: nature, the climate, the seasons. As you depend on these things to accommodate your activity, you grow to understand and appreciate them.
Grete Waitz