If you are training properly, you should progress steadily. This doesn't necessarily mean a personal best every time you race ... Each training session should be like putting money in the bank. If your training works, you continue to deposit into your 'strength' account ... Too much training has the opposite effect. Rather than build, it tears down. Your body will tell when you have begun to tip the balance. Just be sure to listen to it.

My basic philosophy can be summed up by an expression we use in Norwegian: hurry slowly. Get there, but be patient.

Sustained motivation is essential to achieving your potential.

Running gives me a clearer perspective on the world, and it makes me feel special. I've never been a traditional tourist. I've always seen the world by running, and that has allowed me to view things in a different way. Places look different in the early-morning hours, when the streets are deserted.

I love running. It's as simple as that ... it has given me endless rewards: physical, emotional, and professional. The benefits of running are lifelong. I ran as a child, and I intend to run into my old age.

Contrary to a common myth, while there are general guidelines, there is no exact 'right' way to run ... I am amazed by the many ways people move forward.

I am about to get involved with the biggest cancer hospital in Norway. They are building a fitness center to work with patients. I will be a consultant.