The next time you catch yourself starting to feel bad about anything, immediately stop everything you are doing for a moment and, as simply and as honestly as you can, ask yourself: "Is this what I really want?

Talking to yourself proves only one thing: you're still unable to tell the difference between good and bad company.

What good is any feeling we may have about ourselves, if it only lasts as long as others agree to it?

False life is exhausting; Real Life is inexhaustible.

Being fully present is the best guarantee for a bright future.

The belief that you have no choice but to keep suffering through whatever frightens you is like believing you have to hold onto a scalding cup so that you won't spill your coffee!

The heart at peace is its own reward, needing nothing outside of itself to be fully content.