Believing that anxious thoughts and feelings can restore order to your life is like using a chain-saw to fold your laundry.

Make it your moment-to-moment aim to recognize the difference between being aware of your thoughts, and being carried along by them.

The right attitude toward any negative state begins with understanding that its only authority over you is a direct reflection of your attitude towards it.

You must dare to do the thing you think cannot be done... as this is the only way to discover that there's nothing you can't do.

Self-pity is the campsite of self-defeat; it is a dark refuge for those parts of us that would rather wallow in what cannot be than dare to explore what is possible.

There is nothing as certain as silence, stillness, and solitude to introduce you to the secrets of yourself.

Listening to your own mind gives you "good reasons" why you should be fearful over unexpected events is just like being friends with someone who thinks it's funny to find new ways to hurt you!