Any conclusion you reach about yourself has to be an unseen limitation because there's always more to see.

An unattended mind is the breeding ground of self-defeat.

Far better is it for you to go through one small thing that frightens you than to make a thousand plans for an imagined fearless day to come.

There is nothing as certain as silence, stillness, and solitude to introduce you to the secrets of yourself.

Believing that anxious thoughts and feelings can restore order to your life is like using a chain-saw to fold your laundry.

Psychologically speaking, what is true requires no protection, and never becomes negative when challenged. On the other hand, what is false almost never stops trying to protect itself, which it does by finding fault with whatever or whoever challenges the false image behind which it always hides.

The belief that you have no choice but to keep suffering through whatever frightens you is like believing you have to hold onto a scalding cup so that you won't spill your coffee!