Being anxious, or in a painful rush of any kind, kills the possibility of meeting anyone with compassion

Staying present, living in Presence is the best gift anyone can give to those they love.

I am willing to walk toward, and then through, whatever may be seen in the moment as being greater than myself.

Weak thoughts and feelings often feel strong but remember, real strength is never anxious, cruel, or punishing.

Any conclusion you reach about yourself has to be an unseen limitation because there's always more to see.

If you don't leap, you'll never know what it's like to fly.

Each moment of life is only as precious as is our ability to attend to it.