Looking to any angry, anxious, or otherwise stressed emotional state to help you sort out the pain you're in is like trying to organize your monthly bills by throwing them into a blender

Any form of measuring yourself by the unkind action of another towards you is like looking into a badly fractured mirror... and then blaming yourself for the shattered image you see therein.

Life isn't a race to win, it's a school for our higher education.

Never run from what you don't understand, as it will be waiting for you every time you come to a stop.

To be more aware, we need only listen for and let go of the thoughts which steal our attention.

The belief that you have no choice but to keep suffering through whatever frightens you is like believing you have to hold onto a scalding cup so that you won't spill your coffee!

Rushing around, hoping to find peace of mind anywhere other than within yourself, is like looking for your heart in someone else's body!