Once you know what it means to choose in favor of yourself, there is no power in the universe that can make you choose against yourself.

What good is any feeling we may have about ourselves, if it only lasts as long as others agree to it?

Trying to “fix” the people in your life that cause you pain is like massaging your shoes because your feet ache.

Real change isn't found in some new way to think about yourself, but in freedom from the need to think about yourself at all.

Act on what you love, not from what you fear, and watch how fear fades as love grows.

Believing that anxious thoughts and feelings can restore order to your life is like using a chain-saw to fold your laundry.

Nothing in the universe can stop you from letting go and starting over.