It only seems that there is something more important for you to do than to just quietly be yourself.

Each time that you don't know you are choosing, then of those choices you are not the chooser.

Who you really are, your True Nature, is no more tied to the kind of person you've been than the wind is tied to the skies through which it moves. Your past is just that, the past, a place within your psyche with no more reality to it than a picture of a castle on a postcard is made from stone. You have a destination far beyond where you find yourself standing today.

Weak thoughts and feelings often feel strong but remember, real strength is never anxious, cruel, or punishing.

Real freedom isn't subject to how others estimate our value; it is in realizing that none are free who find their sense of worth wondering how others measure their lives.

The only reason your mind won't stop its endless chattering is because you won't stop listening to it!

In spite of how things may appear to us, we are never trapped by where we are. The trap is always who we are