I don't hold on to fear as much as I used to, because I've learned a lot about genuinely not caring what strangers think about me. It's very liberating. It's very empowering, and I've learned a lot of that from Jay-Shawn Carter-Z, because his approach to life is very internal. It's a very good lesson to learn.
Gwyneth PaltrowIn Britain, they have a lot of laws to protect you, and we enforce them very strongly so that our children can stay private figures, and the British press leave us alone, which is great. It means we can go on the Tube into the centre of London because it's quicker and more fun for the kids. We can do normal things.
Gwyneth PaltrowI do 45 minutes of cardio five days a week, because I like to eat. I also try for 45 minutes of muscular structure work, which is toning, realigning and lengthening. If I'm prepping for something or I've been eating a lot of pie, I do two hours a day, six days a week for two weeks.
Gwyneth Paltrow