Dear Procrastinator: Taking action in and of itself is not difficult, but is in fact satisfying and is usually followed by a sense of pride & accomplishment. However, it is THINKING about the action that you should be taking and NOT taking it that's difficult, as it leaves you feeling guilty and unsatisfied. THE SOLUTION: Stop thinking and take action NOW.

Consider that worrying excessively about another person, especially a loved one, is a destructive act. It causes you emotional distress which prevents you from being at your best and contributing at the levels you're capable of. Instead of worrying, focus on accepting what is out of your control, and actively changing all that you can.

It is often said that everything happens for a reason, but you must embrace the perspective that it's never a reason that is predetermined or out of your control. It is always your responsibility to choose the most empowering reasons for the occurrences of your life.

Experience G.R.A.T.I.T.U.D.E. at a deeper level... Give it... Receive it... Affirm it... Think it... Inspire it in others... Talk about it... Understand it... Dream it... Experience it in everything you do.

If you want more energy, put yourself in situations where energy is required. Your body will naturally respond and always produce the energy you need, but not if you're just sitting around complaining about not having enough energy.

Every time you help someone else, not only are you helping that person, but you are helping every person they touch, AND you are helping yourself - because we are all ONE.

Don't beat yourself up for not being perfect. But you might want to kick your own a## if you're not trying to get better.