Let today be the day you give up who you've been for who you can become.

Hard work pays off in the future but requires discomfort now. Laziness pays off now but guarantees discomfort in the future.

Never underestimate the power of gaining a new perspective by simply changing your immediate environment. Going for a walk, reading a book, or talking to a friend can provide you with life-changing insights that you not otherwise attain while remaining stagnant.

Life isn't about wishing you were somewhere, or someone that you're not. Life is about enjoying where you are, loving who you are and consistently improving both.

Each morning when you wake, and everyday for the rest of your life... Expect the best of yourself, and accept the rest from yourself.

Every single one of us already has everything we need to be the happiest person on earth; it's simply up to us to remember that in every moment.

Writing in a journal each day, with a structured, strategic process allows you to direct your focus to what you did accomplish, what you're grateful for, and what you're committed to doing better tomorrow. Thus, you more deeply enjoy your journey each day, feel good about any forward progress you made, and use a heightened level of clarity to accelerate your results.