There is no liberation without labor...and there is no freedom which is free.

If you can rhythmically slow down your breath to four breaths a minute, you can indirectly control your mind and slow it down from its obnoxious behavior.

When ego is lost, limit is lost. You become infinite, kind, beautiful.

Appreciation is an art and a lifestyle and a source of happiness and fulfillment. It's called gratitude-an attitude of gratitude.

All you have to do is send a message or somehow establish communication between the mind and body of the sick person. The mind should be in peace, so that the body can do the job. That's all the cure is. The body cures itself. Medicine allows it to get into that space where healing can take place.

The greatest demand is not to demand anything, and the greatest service of love is not to turn it into a business: "You kiss me, I'll bring flowers to you. I brought flowers to you, why didn't you kiss me?"-your American way.

We call it 3HO, an organization of healthy, happy, and holy people. It has no membership charge, no presidents, and at this point not even a secretary. Anybody can be a member who will promise that he shall undertake to practice these exercises, and to practice to breathe consciously. Be aware that the breath is the divine charge and it is a gift of the God.