Kundalini Yoga will dawn on you the secret of how to be Healthy, Happy and Holy.

Work does not kill you, food does. God does not kill you, food does. Food is your first and last enemy. If you take in more than you can handle, it takes all of your energy to digest it.

You owe it to yourself to be yourself.

You are not a soul, you are not a mind, you are not a body. You are the controller of all three.

Without meditation, and without a relationship to your mind, you fail to use the power of the mind. You fail to rely on your self. You complicate your approach. You do not use the beautiful designs given to you by birthright in this body, that link the effectiveness of body, mind, soul and you.

Two people may have one sensitivity, one action, one reaction and one feeling; it doesn't matter how much time and distance they have between themselves-that is the state of ultimate love.

When we love there are no barriers, no desires, no needs, no wants.