If you can rhythmically slow down your breath to four breaths a minute, you can indirectly control your mind and slow it down from its obnoxious behavior.

If you cannot bless yourself, then nobody can bless you.

You should make yourself so happy, that by looking at you, other people become happy.

If you feel just one thing in your life-that life is nothing but the gift of God-you are divine and the most courageous person. Try it! Try it as a thought. The moment you feel that life is a gift, you'll become prosperous.

If your breath is very deep in the lungs, it will give you a good red blood. Good red blood, with the oxygen, is quite sufficiently empowered to take away impurities. When the lungs start clearing the blood, then the liver, spleen, and kidneys have much less work to do.

Today in the west we are asking the question, why is man unhappy? Answer is very simple. We have created a very fast society but we do not have a cozy home, and without a cozy home we do not have a mental state of nerve relaxed personality. Without having a mental state of nerve relaxed personality, you cannot face this fastness of the outer world; it's impossible.

Where there is Dharma there is no karma. So we have to lean on Dharmic values and we have to build a Dharmic family, we have to relate to that family and we have to relate to it deeply.