A groundbreaking, fast-paced, action-oriented new training program for dealing with mild to moderate anxiety and depression. Self-Coaching is a dramatic and fresh departure from traditional therapeutic approaches and a motivational training program for reclaiming life by breaking the habits that feed these problems.

The irony of love is that it guarantees some degree of anger, fear and criticism.

A groundbreaking, fast-paced, action-oriented new training program for dealing with mild to moderate anxiety and depression. Self-Coaching is a dramatic and fresh departure from traditional therapeutic approaches and a motivational training program for reclaiming life by breaking the habits that feed these problems.

One touch is worth ten thousand words.

One of the most common outcomes of a depressive illness is a mistreated body. Now is the time to treat your body well. The more you learn to treat yourself well now, the less treatment you'll need down the road.

You are no more at fault for having depression than if you had asthma, diabetes, heart disease, or any other illness.

Philip Martin has written a wise, compassionate, and nurturing guide through the self-oppression of depression.