A groundbreaking, fast-paced, action-oriented new training program for dealing with mild to moderate anxiety and depression. Self-Coaching is a dramatic and fresh departure from traditional therapeutic approaches and a motivational training program for reclaiming life by breaking the habits that feed these problems.

The irony of love is that it guarantees some degree of anger, fear and criticism.

When you strengthen your self-esteem, there is no room for jealousy.

Philip Martin has written a wise, compassionate, and nurturing guide through the self-oppression of depression.

The only normal people are the ones we haven't gotten to know yet.

As powerful as the power of positive thoughts are, depression biologically interferes with the brain's ability to maintain a positive thought for any period of time. Like the farmer who casts his seed upon the rocks, all the positive thoughts in the world presented to the depressed mind will not bear fruit.

In a nutshell: Medical research has shown that Hypericum is an effective treatment for depression-as successful as prescription anti-depressions in a majority of patients.