One of the most common outcomes of a depressive illness is a mistreated body. Now is the time to treat your body well. The more you learn to treat yourself well now, the less treatment you'll need down the road.

A groundbreaking, fast-paced, action-oriented new training program for dealing with mild to moderate anxiety and depression. Self-Coaching is a dramatic and fresh departure from traditional therapeutic approaches and a motivational training program for reclaiming life by breaking the habits that feed these problems.

It is an irony that the more possessive you are, the more love you demand, the less you receive, while the more freedom you give, the less you demand, the more love you will receive.

Overly positive, horrendously cheerful people can make a depressed person even more depressed. In fact, perhaps the least helpful thing one can say to a depressed person is, "Cheer up!"

As powerful as the power of positive thoughts are, depression biologically interferes with the brain's ability to maintain a positive thought for any period of time. Like the farmer who casts his seed upon the rocks, all the positive thoughts in the world presented to the depressed mind will not bear fruit.

To love means being 100 percent responsible for your experience of living, to not be a victim or a martyr, and to be 100 percent accountable for the quality of your life, which includes the amount of love, joy, and growth you create in your relationships each day. To love is the ability to remain strong, stable, and committed through difficult times, changes, and challenges. It means being gentle, kind, and supportive of your potential, goals, and aspirations.

In a nutshell: Medical research has shown that Hypericum is an effective treatment for depression-as successful as prescription anti-depressions in a majority of patients.