Being in touch with our bodies, or more accurately, being our bodies, is how we know what is true. Harriet

As many have observed, it is easy to tell a lie, but it is almost impossible to tell only one.

Being in touch with our bodies, or more accurately, being our bodies, is how we know what is true. Harriet

Fear is a message - sometimes helpful, sometimes not - but often conveying critical information about our beliefs, our needs, and our relationship to the world around us.

Often when someone apologizes - like a parent who says to a child, "I'm very sorry I neglected you when you were a kid" - they also ask, "Do you forgive me?," because they want the other person to be over it. However, healing can take a great deal of time. And if we forgive too quickly, we cut the process short.

The bolder and more courageous you are, the more you will learn about yourself.

Silence can pose a greater threat than the difficult truth.