As I see it, you are living with something that you keep hidden deep inside. Something heavy. I felt it from the first time I met you. You have a strong gaze, as if you have made up your mind about something. To tell you the truth, I myself carry such things around inside. Heavy things. That is how I can see it in you.

People sometimes sneer at those who run every day, claiming they'll go to any length to live longer. But don't think that's the reason most people run. Most runners run not because they want to live longer, but because they want to live life to the fullest.

I'm often asked what I think about as I run. Usually the people who ask this have never run long distances themselves. I always ponder the question. What exactly do I think about when I'm running? I don't have a clue.

On any given day, something claims our attention. Anything at all, inconsequential things. A rosebud, a misplaced hat, that sweater we liked as a child, an old Gene Pitney record. A parade of trivia with no place to go. Things that bump around in our consciousness for two or three days then go back to wherever they came from... to darkness. We've got all these wells dug in our hearts. While above the wells, birds flit back and forth.

You are a beautiful person, Doctor. Clearheaded. Strong. But you seem always to be dragging your heart along the ground. From now on, little by little, you must prepare yourself to face death. If you devote all of your future energy to living, you will not be able to die well. You must begin to shift gears, a little at a time. Living and dying are, in a sense, of equal value.

Each individual has their own unique color, which shines faintly around the contours of their body. Like a halo. Or a backlight. I'm able to see those colors clearly.

Judging the mistakes of strangers is an easy thing to do - and it feels pretty good.