What is it like to fall asleep? What happens? Where do we go? Why don't we remember? Since childhood most of us have wondered about the mystery of sleep.

The things that concern us during the day are going to influence what we experience during the night.

There is both a skill factor and an effort factor in dream recall. People can develop dream recall skills, such as lying still in the morning and writing down whatever comes to mind.

I published in 1978 a report on dreams in the Journal of Clinical Psychology. It was the first study of its kind to demonstrate that it is possible for people to make constructive use of their dreams to improve their lives.

Dream study impacts culture. We are put in touch with the inner poet who dreams. We hear our inner, subjective response to the outer world. That helps spiritualize our lives.

As we get older we do not get any younger. Seasons return, and today I am fifty-five, And this time last year I was fifty-four, And this time next year I shall be sixty-two.

If there is any one truth from the legacy of the Cayce readings, it would be that there is a spiritual dimension to humans, something beyond time and space.