I have watched independent record stores evaporate all over America and Europe. That's why I go into as many as I can and buy records whenever possible. If we lose the independent record store, we lose big. Every time you buy your records at one of these places, it's a blow to the empire.

I used to fight the pain, but recently this became clear to me: pain is not my enemy; it is my call to greatness. But when dealing with the Iron, one must be careful to interpret the pain correctly. Most injuries involving the Iron come from ego. I once spent a few weeks lifting weight that my body wasn’t ready for and spent a few months not picking up anything heavier than a fork. Try to lift what you’re not prepared to and the Iron will teach you a little lesson in restraint and self-control.

I'd love to talk to Janeane Garafalo or Randi Rhodes or Stephanie Miller from Air America. I'm an Air American junkie; I listen to them every day.

My mother, a very eclectic listener, had the first Doors album and gave it to me when I expressed interest in the band. It was one of the first records I ever had. As the years passed, the babysitters who used to look after me would bring their Doors albums to the apartment, and that's how I got to hear their later work.

Contemporary bands often will do tour-only releases pressed and sold only in Australia. Crikey!

Through the years, I have combined meditation, action, and the Iron into a single strength. I believe that when the body is strong, the mind thinks strong thoughts. Time spent away from the Iron makes my mind degenerate. I wallow in a thick depression. My body shuts down my mind.

Russia is tough. The history, the land, the people - brutal.