Moderation is the only rule of a healthful life. This means moderation in all things wholesome.

Cutting out bad habits is far more effective than cutting out organs.

Deep within the human constitution lie written laws of nature that should guide man in the conduct of his life.

Although man has included meat in his diet for thousands of years, his anatomy and physiology, and the chemistry of his digestive juices, are still unmistakably those of a frugivorous animal.

There is not a single argument nor a single fact that can be offered in favour of flesh eating that cannot be offered, with equal strength, in favour of cannibalism.

"Science" is pedantic, arrogant, esoteric and often insane.

Health and disease are the same thing—vital action intended to preserve, maintain, and protect the body. There is no more reason for treating disease than there is for treating health.