Strive to be the very best you can be. Run the race against yourself and not the guy in the other lane. The reason I say that is, as long as you give it 110% you are going to succeed. But as long as you're trying to beat the guy over there, you are worried about him; you're not worrying about how you've got to perform.

Eat what you want to eat, but just be willing to pay the price. If you know you want to eat more cake or more cookies, be willing to work out a lil bit more. I think that's the problem people have is you want to eat bad, but yet you don't want to pay the price to work it off.

My God given talent is my ability to stick with training longer than anybody else.

That person has to be accountable for himself. I think thats what we have to do in society today is to be accountable for yourself. I think we have the tendency to always want to live someone elses life.

If you dedicate yourself to something, you can achieve it. It's simple, but it's true, and your age is just an excuse.

I just think I'm blessed. I love the Lord Jesus Christ. I have a great grandmother that passed away at 104 and two grandparents that passed away at 97 and 95 and they never worried about protein. They just enjoyed life and that's what I'm doing.

When I started out as a little kid, I didn't say 'I just want to run football.' I wanted to be a great athlete.