SUCCESS is being able to come home, lay your head on the pillow and SLEEP in PEACE.

I just think I'm blessed. I love the Lord Jesus Christ. I have a great grandmother that passed away at 104 and two grandparents that passed away at 97 and 95 and they never worried about protein. They just enjoyed life and that's what I'm doing.

Eat what you want to eat, but just be willing to pay the price. If you know you want to eat more cake or more cookies, be willing to work out a lil bit more. I think that's the problem people have is you want to eat bad, but yet you don't want to pay the price to work it off.

My message is, you can accomplish anything, not just on the athletic field, if you're willing to work pay the price. It doesn't matter what your age.

I don't read a lot of the sports, because I think people sometimes either build it up, or you have this guy that hates sports that is going to write bad about it, so I figure I'm not going to read it. Because I'm not going to let him put an idea into my head.

Coming from a small town it was tough to dream big. When I grew up in a small town in Georgia, my biggest dream was one day to be able to go to Atlanta.

Strive to be the very best you can be. Run the race against yourself and not the guy in the other lane. The reason I say that is, as long as you give it 110% you are going to succeed. But as long as you're trying to beat the guy over there, you are worried about him; you're not worrying about how you've got to perform.