A lot of military people just take orders, and there is a place for that. But SEALs think for themselves from day one. That way, when something happens - a kid runs out of a room, a woman is held as a human shield - they can make those decisions on the fly. We always say: "Improvise, adapt and overcome."

If you've never met a Navy SEAL and you ran into one at a bar, you probably still wouldn't know he's a Navy SEAL.

Seal Team Six is a different unit than the rest of the SEAL teams inasmuch as they concentrate primarily on one thing, counter-terrorism, hostage rescue.

A lot of military people just take orders, and there is a place for that. But SEALs think for themselves from day one. That way, when something happens - a kid runs out of a room, a woman is held as a human shield - they can make those decisions on the fly. We always say: "Improvise, adapt and overcome."

I can take just about anyone and make them physically strong.

All SEALS in my mind are equally elite. It doesn't matter if you're SEAL Team Two, One, Six, 10, it doesn't matter. All SEALS are equally elite.

I want to share some insight into why someone would want to be a SEAL. A lot of us faced obstacles growing up. I didn't have any type of real nurturing as a kid. I hope people will relate to my story and go, 'Hey, if this guy can do it, so can I.