If those in charge of our society - politicians, corporate executives, and owners of press and television - can dominate our ideas, they will be secure in their power. They will not need soldiers patrolling the streets. We will control ourselves.

Protest beyond the law is not a departure from democracy; it is absolutely essential to it.

I think a way to behave is to think not in terms of representative government, not in terms of voting, not in terms of electoral politics, but thinking in terms of organizing social movements, organizing in the work place, organizing in the neighborhood, organizing collectives that can become strong enough to eventually take over - first to become strong enough to resist what has been done to them by authority, and second, later, to become strong enough to actually take over the institutions.

You can't be neutral on a moving train.

Surely, if it is the right of the people to "alter or abolish," it is their right to criticize, even severely, policies they believe destructive of the ends for which government has been established. This principle, in the Declaration of Independence, suggests that true patriotism lies in supporting the values the country is supposed to cherish: equality, life, liberty, the pursuit of happiness. When our government compromises, undermines, or attacks those values, it is being unpatriotic.

The problem of giving health care to everybody cannot be solved so long as we're spending huge sums of money for war. Already we have a very wasteful healthcare system, the most wasteful healthcare system in the world. I mean, we spend the most money and still have 40 million people without insurance. Compare us to Cuba. Cuba is our enemy, run by a dictator, Fidel Castro. But people in Cuba get health care at least equal to that of the United States - with very scarce resources. So I think this issue is the most important domestic issue.

Through repeated practice of the body scan over time, we come to grasp the reality of our body as whole in the present moment. This feeling of wholeness can be experienced no matter what is wrong with your body. One part of your body, or many parts of your body, may be diseased or in pain or even missing, yet you can still cradle them in this experience of wholeness. - Jon Kabat