True humor is fun - it does not put down, kid, or mock. It makes people feel wonderful, not separate, different, and cut off. True humor has beneath it the understanding that we are all in this together.

Many books on communication are strong on theory but impractical on application. Marshall Rosenberg's instant classic is the stand-out exception. It is clear and compelling in its logic and flat-out inspiring in its inviting exposition of usable techniques and strategies. If this book is read by enough people, the world will transform.

Live as if everything you do will eventually be known.

Boredom or discontent is useful to me when I acknowledge it and see clearly my assumption that there's something else I would rather be doing. In this way boredom can act as an invitation to freedom by opening me to new options and thoughts. For example, if I can't change the activity, can I look at it more honestly?

Stands must be taken. If I am to respect myself I have to search myself for what I believe is right and take a stand on what I find. Otherwise, I have not gathered together what I have been given; I have not embraced what I have learned; I lack my own conviction.

Just when I think I have learned the way to live, life changes and I am left the same. The more things change the more I am the same. I am what I started with, and when it is all over I will be all that is left of me.

Whenever I find myself arguing for something with great passion, I can be certain I'm not convinced.