An effective human being is a whole that is greater than the sum of its parts.
Strength that has effort in it is not what you need; you need the strength that is the result of ease.
The body is solid material wrapped around the breath
Form and function are a unity, two sides of one coin. In order to enhance function, appropriate form must exist or be created.
It's not how deep you go, it's how you go deep.
You cant get beyond the body unless you free the body itself.