The key to meditation is to exist one hundred percent in the here and now.

I believe in the goodness of fellow human beings. We have a true desire for greatness and genuine good intention to be helpful to others. That's enough. Change is possible.

In pursuit of a more natural life, perhaps we ought to sit a little less and sweat a little more.

. . . if you close your eyes and begin to feel your breath, it will instantly become deeper and slower, and your mind will become calmer. Then gradually you'll become aware of your body, or more precisely the subtle sense of energy inside and around your body. At that moment, you exist as Energy-Consciousness, not as names, jobs, duties, roles, desires, and so on.

Your mind creates everything. Your conscious mind has much greater power than you can ever imagine. Your mind can create blessings or disasters, can heal or harm, can bring abundance or absence. It is up to your mind whether the world looks hopeful or hopeless.

I don't believe in greatness that is bestowed as a rare gift to a few lucky ones. Rather, I think all people have greatness inside them. It is just a matter of persistence--sticking to what you have envisioned until it is reality. I have a deep conviction that everyone, including you, has been given exactly the right set of gifts to fulfill some magnificent purpose in life. Greatness must simply be chosen. And if you choose it, it will happen.

People's hearts color the heart of the earth and the earth colors the hearts of people.