. . . if you close your eyes and begin to feel your breath, it will instantly become deeper and slower, and your mind will become calmer. Then gradually you'll become aware of your body, or more precisely the subtle sense of energy inside and around your body. At that moment, you exist as Energy-Consciousness, not as names, jobs, duties, roles, desires, and so on.
Ilchi LeeOur exclusive dependence on rational thought and language has obscured our natural ability to sense the flow of energy.
Ilchi LeeThe energy of life entering and leaving your body flows evenly throughout the universe. With that current, the mind of the cosmos communicates with all things.
Ilchi LeeIf a change in our lives require individually or socially painful sacrifices, it will be difficult to put into effect no matter how necessary that change might be. However, if we start down the road of transformation with simple, enjoyable, and tangible changes, we will soon be prepared to tackle larger issues.
Ilchi Lee