We have the Noble Desire to help others and benefit the world, without expecting any return or recognition. What makes us great is not our knowledge, skill, money, or power. What makes us great is not our knowledge, skill, money, or power. What makes us truly great is this noble desire, this passion that transcends all separation, goes beyond one's limitations, and wants to hug others and embrace the whole world. This is not something that we need to learn, because we already have it. It just needs to be acknowledged and awakened.

To take another breath, we must first exhale. When we have breathed out and emptied our lungs, we can breathe in again.

I believe in the goodness of fellow human beings. We have a true desire for greatness and genuine good intention to be helpful to others. That's enough. Change is possible.

Your body is a flower that life let bloom.

The sensation of energy expands with increasing relaxation.

. . . if you close your eyes and begin to feel your breath, it will instantly become deeper and slower, and your mind will become calmer. Then gradually you'll become aware of your body, or more precisely the subtle sense of energy inside and around your body. At that moment, you exist as Energy-Consciousness, not as names, jobs, duties, roles, desires, and so on.

Everything in existence undergoes constant change. The things that surround us, even our selves are temporary manifestations of Ki energy.