We may not be able to create or control all of the events that impact our lives but we can create and control our responses to everything that we experience.

To take another breath, we must first exhale. When we have breathed out and emptied our lungs, we can breathe in again.

The sensation of energy expands with increasing relaxation.

Everything in existence undergoes constant change. The things that surround us, even our selves are temporary manifestations of Ki energy.

We live with many thoughts, emotions, and habits, but at the same time we have other eyes, another mind capable of watching all of these things. Those who practice self-cultivation find that mind; they live with it and they die with it.

Our exclusive dependence on rational thought and language has obscured our natural ability to sense the flow of energy.

Choice is the doorway to our creative power. To unleash this power, we must begin from the state of beingness.