By focusing on love and cultivating an internal security, we can start to take the steps in our lives to create profound change.

There's a part of us that is addicted to suffering, that equates love with suffering.

I was a very focused and determined woman and I always got what I wanted. But once I had it, there was another future moment when I had to attain something else. These internal yearnings keep happiness in a future moment.

When we start to heal and perceive what I call love consciousness, we begin to perceive reality.

We're like little puppies chasing our tails. We realize we're never getting what we want and then realize we need to do something a bit more profound.

Often we don't change because we're afraid of what might happen. We cling to what we recognize, even if we are steeped in suffering.

By focusing on love and cultivating an internal security, we can start to take the steps in our lives to create profound change.