It's important that we share our experiences with other people. Your story will heal you and your story will heal somebody else. When you tell your story, you free yourself and give other people permission to acknowledge their own story

At your worst point, the quickest way to move through it is to be a contribution as opposed to focusing on your problems. If you focus on your problems and keep giving them attention, they're going to grow. If you ignore them and do something else - I don't mean act like they're not here - but do something meaningful, it helps you work through it.

I'm okay, you're okay. Now let's go to work.

The only relationship we can have in this life is the relationship we have with ourselves. We cannot love anybody more than we love ourselves. We cannot treat anyone any better than we treat ourselves. When you forget you, give up on you, or devalue yourself, anyone coming into your life has a universal responsibility to follow your lead.

You do not have to love what is going on in your life, but you must accept that it, whatever it is, is going on. As long as you do not accept reality, you are powerless to define the role you will play.

It is important to acknowledge all your feelings and not beat yourself up for having them. Your feelings are not good or bad, they just are.

Gratitude is like a magnet; the more grateful you are, the more you will receive to be grateful for.