It's important that we share our experiences with other people. Your story will heal you and your story will heal somebody else. When you tell your story, you free yourself and give other people permission to acknowledge their own story

Instead of running from what you don't want, walk with commitment toward what you desire. Focus on where you are going rather than being obsessed with where you have been.

The way we do one thing is the way we do everything.

I'm okay, you're okay. Now let's go to work.

Most of us have just learned to exercise our survival muscle. It's time to build our victory muscle.

There are going to be moments today you don't like me. You'll get over it.

For some reason,we keep forgetting some of our experience. We look back but don't bring the value forward. We bring the anger, the upset. We bring the fear.