Our beliefs are what create our experiences. As we change our beliefs, we alter our perception, our version of reality.

Forgiveness leads to a shift in perception. It transforms the hurt into healing.

What will support any relationship is clear, complete and conscious conversations when upsets or breakdowns occur.

Each of us face a moment in our lives called 'the breakdown moment.' This is the time when you must stand toe to toe, eyeball to eyeball, with the very thing you have tried desperately to avoid. In that moment, when there is nothing standing between you and the thing you fear the most, you will be forced to step into your greatness, because that is what life is demanding of you.

When you don't show up as who you are, people fall in love with who you're not. Then when they find out who you are, that's when they leave.

I had to get really clear about what was meaningful & what wasn't, who I was & who I wasn't & who I wasn't going to be anymore.

If you're not willing to let your partner see your cellulite or know your biggest fears, then you aren't really ready to share yourself.