I'm not sure where I heard it or why I believed it but when I was in my mid-twenties, a few words changed my approach to and experience of prayer. The words were these: 'Every thought you think is a prayer. Every word you speak is a prayer. Every act in which you engage is a prayer, because the Spirit of God lives in you.' Now, how awesome is that?

Instead of running from what you don't want, walk with commitment toward what you desire. Focus on where you are going rather than being obsessed with where you have been.

I love a vision board. I have one hanging over my desk right now. Because what you see, you become, and it reminds you when you start getting busy in the day, about your vision. I like words more than pictures. I have a card sitting on my desk right now that says, "I only give out that which I wish to receive in return." It's one of Louise Hay's cards. Words remind me more and it gives me something to hold onto when I'm frantic about something else.

Sitting alone, listening to the sound of your breath, the beating of your heart is a reminder that you are sacred and blessed.

Everybody's got a 'thing.' Some 'things' are nice and quiet. Some 'things' have fangs and claws. Some 'things' stink and have slobber everywhere.

You have to meet people where they are, and sometimes you have to leave them there.

Our beliefs are what create our experiences. As we change our beliefs, we alter our perception, our version of reality.