I'm not sure where I heard it or why I believed it but when I was in my mid-twenties, a few words changed my approach to and experience of prayer. The words were these: 'Every thought you think is a prayer. Every word you speak is a prayer. Every act in which you engage is a prayer, because the Spirit of God lives in you.' Now, how awesome is that?

There is nothing you need to do to make yourself more acceptable to God. You don't have to work harder, nor do you need to change the kind of work you do. You don't have to give more money to charitable organizations. The reality is, God doesn't want you to give anyone anything if you only do it to impress God! God does not love you or find you acceptable because of anything that you do. God loves you and accepts you because you are a part of God.

For most of my life, I believed that my father had broken many of my bones. They were emotional and psychological bones; things no one could see, things that caused me to limp through life clutching for and holding on to people and situations that often rendered me immobile.

It is important to acknowledge all your feelings and not beat yourself up for having them. Your feelings are not good or bad, they just are.

You know when I was 20 and 30, they were insecurities. Now they're just a new normal. I'm 60 years old, so my expectations of who I am and how I look and how I show up in the world had to shift. Not because I couldn't help it, or not because I did anything wrong, but because I had to get into the natural flow of my being as a woman.

We're all in prison. All of us are in prison, but some of us have a key.

Never underestimate the ruthlessness of the ego to keep you in a state of suffering in which you voluntarily participate.